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lower body

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  • 12 MIN SIDE BOOTY - Gluteus Medius Activation, Hourglass, shape your upper side butt I Pamela ReifPamela Reif13:00May, 2022359Kbackgroundvideo thumbnail for: 12 MIN SIDE BOOTY - Gluteus Medius Activation, Hourglass, shape your upper side butt I Pamela Reif
  • 10 MIN INNER THIGH with Book - Floor Workout, Knee Friendly / slow but burns like fire I Pamela ReifPamela Reif11:41Apr, 2022355.5Kbackgroundvideo thumbnail for: 10 MIN INNER THIGH with Book - Floor Workout, Knee Friendly / slow but burns like fire I Pamela Reif
  • 15 MIN BOOTY WORKOUT - Level: Easy-Medium, slow Pilates Style, knee friendly, no squats I Booty BandPamela Reif16:40Mar, 2022970.3Kbackgroundvideo thumbnail for: 15 MIN BOOTY WORKOUT - Level: Easy-Medium, slow Pilates Style, knee friendly, no squats I Booty Band
  • 10 MIN SEXY LEGS - a hardcore workout for booty, calves, inner + outer thighs I Pamela ReifPamela Reif10:31Jun, 20216.7Mbackgroundvideo thumbnail for: 10 MIN SEXY LEGS - a hardcore workout for booty, calves, inner + outer thighs I Pamela Reif
  • 10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela ReifPamela Reif10:41Jul, 20214.4Mbackgroundvideo thumbnail for: 10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif
  • 10 MIN BOMBASTIC BOOTY - activate your butt muscles & make them grow I Pamela ReifPamela Reif11:09Aug, 20213.8Mbackgroundvideo thumbnail for: 10 MIN BOMBASTIC BOOTY - activate your butt muscles & make them grow I Pamela Reif
  • 10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela ReifPamela Reif10:37Sep, 20213.2Mbackgroundvideo thumbnail for: 10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela Reif
  • 15 MIN BOOTY + EQUIPMENT / Weight, Booty Band - build a round butt I Pamela ReifPamela Reif15:38Nov, 20211.6Mbackgroundvideo thumbnail for: 15 MIN BOOTY + EQUIPMENT / Weight, Booty Band - build a round butt I Pamela Reif
  • 15 MIN THIGH WORKOUT - LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + BookPamela Reif15:47May, 20213.2Mbackgroundvideo thumbnail for: 15 MIN THIGH WORKOUT - LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book
  • Chris Brown - Lower Body (Audio) ft. DavidoChrisBrownVEVO03:06Oct, 20195.4Mbackgroundvideo thumbnail for: Chris Brown - Lower Body (Audio) ft. Davido
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